{Blissful Bride Tip} The power of Journaling

Brides, I have a question for you. Stressed bride.

On a scale of 1 – 10, how stressed are you currently feeling when it comes to planning your wedding?  I hope not a 10! :)  But, sad to say, I’ve noticed it is an accepted belief to most brides that when you are planning your wedding it is inevitable that you will have meltdowns and be totally stressed out!

The truth is, meltdowns can be avoided if you and change your pattern.  And today, I want to share with you one of my favorite ways to prevent bridal meltdowns:  Journaling.

Journaling is a really great way to capture the daily happenings on your wedding planning experience.  It also can be very therapeutic because it allows you to share your thoughts, ideas, reactions, goals, celebrations and struggles in a private way.  So, I recommend setting some quiet time aside for you to be alone with your thoughts and write down your thoughts in your journal.
Need a few journaling prompts?  Check these out….

Today I am feeling ___________________________________. (Write down how you are feeling about your wedding planning experience on this particular day – the good, the bad, the not-so-pretty.  Don’t censor yourself…just write!)

Something I am really looking forward to happening is ________________________________________________.  (Focusing on the positives in your wedding planning experience will help to shed light on the big picture goal here, and will help illuminate why all this hard is going to pay off!

One thing I wish I can change about my wedding planning is __________________________________.  (By writing it out, you’ll be able to look at it in a whole new way, which might prompt you to see a solution to the problem or issue you want to change.

If you’re feeling super stressed, or are a 10 on the stress scale, now would be a great time for you to reach out for the support you need, so that you can begin feeling Blissful as you prepare for your Big Day.  As a Blissful Bride Coach, I love supporting brides in having an incredibly Blissful engagement and wedding experience and would love to offer you a complimentary Bridal Empowerment Session with me.

During this 30 minute call, I’ll support you in having a Blissful Breakthrough so that you can move forward with your wedding experience knowing that you are a Blissful Bride and will have the best Wedding Day ever.  To book your complimentary session, visit http://www.jennifer-gilchrist.com/session.

I look forward to connecting with those of you who reach out for a Bridal Empowerment Session so that you can indeed be a truly Blissful Bride! Go here to secure your spot…and I’ll talk with you soon!

Blissfully,

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PS:  Have questions about being a Blissful Bride?  Or want more tips for stressing less during your wedding planning experience?  I’d love to hear from you!  Go here and post your questions for me. I’ll be sharing tips and answering your questions in future emails.  I can’t wait to support you in being a Blissful Bride!

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